Weigh In record (no journal entry) for 28 December 2021
|
154.8 lb
Lost so far: 4.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2021:
|
1558 kcal
|
Fat: 64.91g | Prot: 55.79g | Carb: 185.53g.
Lunch: Mie Ayam. Dinner: Telur Dadar, Tahu, Tumis Buncis, Nasi Putih. Snacks/Other: Aice Blueberry Yoghurt, Cem-Cem Makaroni Balado, Cem-Cem Makaroni Balado. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oktaanggun13's weight history
|