Weigh In record (no journal entry) for 27 December 2021
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130.2 lb
Lost so far: 3.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1096 kcal
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Fat: 30.42g | Prot: 73.75g | Carb: 87.51g.
Breakfast: Great Value Half & Half, Egg, Vons Jalapeno Cheddar Bagel, Earthtone Foods Collagen Peptides, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Dinner: Trader Joe's Parmesan Crisps, American Heritage Cheddar Shredded Cheese, White Chicken Chili, Sour Cream, Our Daily Red Red Wine. more...
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losing 3.3 lb a week
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lisamayers-harmon's weight history
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