Weigh In record (no journal entry) for 12 May 2014
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227.8 lb
Lost so far: 21.8 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1582 kcal
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Fat: 136.35g | Prot: 60.00g | Carb: 20.12g.
Breakfast: Coffee with creamer and sweeter. Lunch: Chicken Soup with Spinach, Fat Bombs with Almond Butter. Dinner: Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Birds Eye Mushroom Blend Recipe Ready, Omaha Steaks Beef Ribeye Steak, Land O'Lakes Salted Butter. Snacks/Other: Coffee with creamer and sweeter, Trader Joe's Organic Virgin Coconut Oil, Land O'Lakes Sugar Free Whipped Heavy Cream. more...
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steady weight
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