Weigh In record (no journal entry) for 27 December 2021
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117.1 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1191 kcal
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Fat: 39.56g | Prot: 73.14g | Carb: 141.36g.
Breakfast: Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Farine Blanche, Café, Beurre de Cacahuètes, California Gold Nutrition Very Vanilla Whey Protein Isolate, Banane, Oeuf. Dinner: Lindt Lindor Hazelnut Milk Chocolate Truffles , Kaki, Oignons, Pain de Blé Entier, Huile d'Olive, Poisson, Soupe de Légumes. Snacks/Other: Jaouda Perly Façon Tarte aux Fraises, Chocolat. more...
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losing 1.5 lb a week
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