Weigh In record (no journal entry) for 26 December 2021
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145.0 lb
Lost so far: 27.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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2056 kcal
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Fat: 74.78g | Prot: 71.46g | Carb: 208.87g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Eggs (Large), Colby Jack Cheese, Thomas' Light Multi-Grain English Muffin, Blueberries, Apples , Blackberries, Strawberries, Clementines, Watermelon. Lunch: Simply Lemonade Lemonade, Smartfood Delight Sea Salt Popcorn. Dinner: Merlot Wine, Uncle Ben's Ready Rice Whole Grain Medley Quinoa & Brown with Garlic, P.F. Chang's Beef with Broccoli. Snacks/Other: Cheesecake, Merlot Wine, Brookside Acai' & Blueberry Dark Chocolate, Butter or Sugar Cookie , Great Value Mixed Nuts. more...
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gaining 4.2 lb a week
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