alvin.adrian's Journal, 27 December 2021

27 Desember 2021

211.6 lb Lost so far: 0 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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2874 kcal

Fat: 139.67g | Prot: 149.06g | Carb: 223.68g.   Breakfast: Ahhuat White Coffe. Lunch: Rendang, Nasi Putih. Dinner: Cumi Goreng, Udang Goreng, Bihun Goreng, ABC Saus Sambal, KFC Paha Atas Extra Crispy. Snacks/Other: Maicih Basreng, Sari Roti Roti Isi Keju, Kastengel. more...

2860 kcal

Activities & Exercise: bike to work - 2 hours and 30 minutes, Resting - 15 hours and 46 minutes, Sleeping - 5 hours and 44 minutes. more...