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Happy to report a weight loss! Things are getting back to normal. I hope everyone had a great Christmas 🎅
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222.0 lb
Lost so far: 69.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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2825 kcal
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Fat: 119.21g | Prot: 122.20g | Carb: 305.84g.
Breakfast: Whipped Heavy Cream (Sweetened), Pumpkin Pie , Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half). Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Trader Joe's Dark Chocolate Covered Mini Pretzels, Famous Amos Chocolate Chip Cookies, Cooked Asparagus (Fat Added in Cooking), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Prime Rib. Dinner: Mixed Salad Greens, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Barilla Lasagna Noodles Pasta, Isernio's Hot Italian Chicken Sausage (71g), Meatless Spaghetti Sauce. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Tequila, Kirkland Signature Margarita Mix, Honeycrisp Apples. more...
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losing 0.4 lb a week
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