Weigh In record (no journal entry) for 25 December 2021
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144.4 lb
Lost so far: 28.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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1941 kcal
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Fat: 81.93g | Prot: 85.88g | Carb: 133.15g.
Breakfast: Hormel Black Label Bacon Original, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Maple Syrup , Eggo Blueberry Waffles, Blueberries, Pomegranate, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Watermelon, Strawberries. Lunch: Vodka, Peanut Butter, Date, Applegate Farms Natural Hot Soppressata, Sunshine Cheez-It Extra Toasty, Kraft Shredded Sharp Cheddar Cheese, Pero Mini Sweet Peppers, Cream Cheese, Bacon, Simple Truth Organic Roasted Red Pepper Hummus. Dinner: Horseradish Sauce, Merlot Wine, Kraft Greek Vinaigrette Salad Dressing, Kroger New York Strip Steak, President Feta Cheese, Great Value Green Olives with Pimento, Young Green Onions, Bolthouse Farms Baby-Cut Carrots, Tomatoes, Shrimp, Tomatoes, Cucumber (Peeled), Red Leaf Lettuce . Snacks/Other: Butter or Sugar Cookie , Mike's Hard Lemonade Seltzer , Funables Fruity Snacks Sour Mixed Berry. more...
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losing 2.8 lb a week
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 Comments
Your almost at your goal Sherryeb I hope you had a wonderful Christmas
26 Dec 21 by member: buenitabishop
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Thank you Buenita. I'm hovering around my goal....not really worrying about it right now. Eating Christmas goodies & indulging a bit. I'll get back to being more careful after the Holidays 😊
26 Dec 21 by member: SherryeB
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26 Dec 21 by member: buenitabishop
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