Weigh In record (no journal entry) for 25 December 2021
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116.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2021:
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1389 kcal
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Fat: 56.59g | Prot: 56.47g | Carb: 166.77g.
Breakfast: Wolferman's Wild Maine Blueberry Miniature English Muffins, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Trader Joe's Organic Half & Half, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Oscar Mayer Traditional Bacon, Heritage beans, Egg. Dinner: Coca-Cola Coca-Cola Classic, Pumpkin Cake, Dickey's Barbecue Chili. more...
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1298 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 22 hours and 40 minutes. more...
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gaining 1.2 lb a week
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