Weigh In record (no journal entry) for 25 December 2021
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162.0 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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4478 kcal
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Fat: 179.02g | Prot: 134.74g | Carb: 423.44g.
Breakfast: Banana nut muffin, Appleton Farms Lower Sodium Bacon, Log Cabin Original Syrup, Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Coffee, Pure & Simple Coconut Cooking Spray, Egg, Strawberries , Plain Crepe. Lunch: Market Pantry Sugar Cookies with Icing, Oreo Chocolate Sandwich Cookies, Margherita Thick Sliced Pepperoni, Trader Joe's Sliced Smoked Gouda, Ritz Crackers - Fresh Stack. Dinner: Pepperidge Farm Dinner Rolls Soft Country Style, Olive Oil , Broccoli , Green String Beans, Creamy Mac and Cheese, Mashed Potatoes (Whole Milk and Butter Added) , Roast Beef. Snacks/Other: General Mills Cheerios Oat Crunch Oats N Honey, Kellogg's Rice Krispies Treats (22g), Kraft Cool Whip Lite, Jell-O Chocolate Instant Pudding, Michelob Ultra Light Beer, Pinot Noir Wine. more...
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gaining 3.5 lb a week
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