Weigh In record (no journal entry) for 24 December 2021
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144.8 lb
Lost so far: 28.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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2026 kcal
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Fat: 71.29g | Prot: 58.43g | Carb: 177.93g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Jif Natural Creamy Peanut Butter, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Clementines, Blueberries, Blackberries, Strawberries, Watermelon. Lunch: Buffalo Chicken Dip, Celery , Kraft Shredded Sharp Cheddar Cheese, Bacon, Cream Cheese, Pero Mini Sweet Peppers, Sutter Home Pink Moscato. Dinner: Triscuit Rosemary & Olive Oil Crackers, Bolthouse Farms Baby-Cut Carrots , Laughing Cow Light Creamy Swiss Cheese Wedges, Applegate Farms Natural Hot Soppressata, Merlot Wine, Great Value Sharp Cheddar Cheese , Sargento Pepper Jack Snacks Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Honeycrisp Apples, Del Monte Sweet Gherkin Pickles, Great Value Mixed Nuts, Johnsonville Mild Italian Sausage. Snacks/Other: Vodka, Canada Dry Ginger Ale. more...
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gaining 2.8 lb a week
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