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🎶 Rubber ball pounds come bouncing back to me like a rubber ball pounds come bouncing back to me music 🎶
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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3171 kcal
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Fat: 149.66g | Prot: 165.86g | Carb: 144.08g.
Breakfast: Mars Milky Way (Minis), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: Chicken Broth (Home Recipe), Great Value 100% Liquid Egg Whites, HEB Grilled Chicken Breast. Dinner: Ranch Salad Dressing , Chicken Wing (Skin Eaten), Hooters Chicken Wings. Snacks/Other: Buffalo Trace Bourbon, Founders All Day IPA. more...
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losing 4.7 lb a week
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