Weigh In record (no journal entry) for 23 December 2021
|
149.3 lb
Lost so far: 5.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2021:
|
1280 kcal
|
Fat: 43.35g | Prot: 37.37g | Carb: 165.25g.
Breakfast: Hormel Black Label Fully Cooked Bacon, General Mills Frosted Cheerios. Lunch: Chick-fil-A Ketchup, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Fruit Cup (Medium), Chick-fil-A Sweetened Iced Tea (Large). Dinner: Great Value Whole Green Beans, Cracker Barrel Oven Baked Macaroni & Cheese Dinner, Pork Chop. more...
|
losing 1.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JessicaCasteel's weight history
|