Weigh In record (no journal entry) for 23 December 2021
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190.7 lb
Lost so far: 51.5 lb.
Still to go: 83.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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818 kcal
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Fat: 27.38g | Prot: 35.80g | Carb: 51.46g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Dinner: Red Table Wine , Sliced Ham (Regular, Approx. 11% Fat) , King's Hawaiian Hawaiian Sweet Rolls, General Mills Chex Mix Traditional. more...
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gaining 4.2 lb a week
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