Weigh In record (no journal entry) for 23 December 2021
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159.0 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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4240 kcal
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Fat: 158.34g | Prot: 156.77g | Carb: 464.07g.
Breakfast: Green String Beans, Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Wegmans Old Fashioned Oats, Egg, Cinnamon Waffles, Equate High Performance Protein Shake - Caramel, Pure & Simple Coconut Cooking Spray, Coffee. Lunch: Halls Sugar Free Cough Drops, General Mills Cinnamon Toast Crunch Chocolate Churros, Crunchmaster Multi Grain Crisps Snack Crackers, Iceberg Lettuce (Includes Crisphead Types), Cheerios, Walnuts, Wholly Guacamole Classic Guacamole Minis, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Newman's Own Zesty Italian. Dinner: Tyson Foods Chicken Breast Tenderloins, Butter , Broccoli , Goya Pinto Beans (Low Sodium), Brown Rice, Pace Chunky Mild Salsa, Great Value Sharp Cheddar Cheese. Snacks/Other: Michelob Ultra Light Beer, Great Value Chunky Peanut Butter, 2% Fat Milk, General Mills Cheerios Oat Crunch Oats N Honey, Kellogg's Rice Krispies Treats (22g), Snickers Minis Variety, Kar's Sweet 'N Salty Mix, Kellogg's Pop-Tarts - Pretzel Cinnamon Sugar, Great Value Decadent Fudge Tracks, Benton's Vanilla Wafers, General Mills Cinnamon Toast Crunch Chocolate Churros, Pinot Noir Wine. more...
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gaining 3.5 lb a week
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