Weigh In record (no journal entry) for 23 December 2021
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1567 kcal
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Fat: 46.28g | Prot: 90.75g | Carb: 193.49g.
Breakfast: Tortilla, Oeuf, Avocat. Lunch: India Gate Basmati Rice, Crevette, Carottes, Poivron Rouge Doux, Oignons. Dinner: Jaouda Perly, Ricotta (Lait Entier), Pain de Blé Entier. Snacks/Other: Market Pantry Coffee Creamer, Nestlé Chocolat Noir. more...
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losing 3.9 lb a week
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