Weigh In record (no journal entry) for 23 December 2021
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136.7 lb
Lost so far: 27.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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231 kcal
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Fat: 14.45g | Prot: 11.59g | Carb: 14.35g.
Breakfast: Бутерброд с Красной Икрой, Жареное Яйцо, Чай с Лимоном. more...
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gaining 6.2 lb a week
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