Andi Sruput's Journal, 23 December 2021

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Weigh In record (no journal entry) for 23 December 2021

142.2 lb Lost so far: 51.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2021:

1201 kcal

Fat: 29.18g | Prot: 75.85g | Carb: 165.50g. Lunch: Bango Kecap Manis, Singkong Rebus, Ikan Tongkol Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Dinner: Pisang, Tahu, Mie, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan). more...

1571 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Andi Sruput's Journal, 23 December 2021

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