Weigh In record (no journal entry) for 22 December 2021
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299.4 lb
Lost so far: 36.2 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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2465 kcal
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Fat: 70.83g | Prot: 259.86g | Carb: 203.29g.
Breakfast: Turkey Dark Meat , All Whites 100% Liquid Egg Whites, Egg. Lunch: Trader Joe's Crumbled Goat Cheese, Turkey Dark Meat , Banza Chickpea Pasta. Dinner: Turkey Dark Meat , Trader Joe's Crumbled Goat Cheese, Bell Peppers, Onions , Banza Chickpea Pasta. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Bulletproof Collagen Protein Unflavored, PBfit Sugar Free Peanut Butter Powder. more...
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4259 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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