Weigh In record (no journal entry) for 22 December 2021
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179.4 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1038 kcal
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Fat: 41.00g | Prot: 53.68g | Carb: 101.64g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Your Pie Wheat Crust Pizza with Mozzarella Cheese, Pepperoni, Onions, Sun Dried Tomatoes. Snacks/Other: Light Beer . more...
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losing 8.4 lb a week
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