Weigh In record (no journal entry) for 22 December 2021
|
190.1 lb
Lost so far: 52.1 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2021:
|
1660 kcal
|
Fat: 90.00g | Prot: 54.00g | Carb: 165.00g.
Breakfast: Cheetos Crunchy Cheetos (Package). Lunch: Wendy's Chili (Small). Dinner: Burger King French Fries (Medium), Burger King Whopper Sandwich. Snacks/Other: Hershey's Candy Cane Kisses, Doritos Nacho Cheese Tortilla Chips (28g). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|