Weigh In record (no journal entry) for 22 December 2021
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1403 kcal
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Fat: 47.80g | Prot: 44.85g | Carb: 198.02g.
Breakfast: Pisang Molen, Chia Seed, HiLo Yoghurt Smoothie Bowl, Diamond Low Fat Milk, Nutrijell Rasa Cincau (3,75g), Haverjoy Havermout Instant. Lunch: Telur Rebus, Alfamart Selai Kacang, Yamazaki Roti Tawar Gandum. Dinner: Oatbits Biskuit Oat Raisin, Yamazaki Roti Tawar Gandum, Cap Cay Kuah, Telur Rebus. Snacks/Other: Good Day Carrebian Nut. more...
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gaining 0.5 lb a week
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