oxdrover's Journal, 31 March 2011

187.0 lb Lost so far: 31.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 39.54g | Prot: 88.57g | Carb: 188.24g.   Breakfast: Mexican cornbread--low sodium, gr value chewy peanut butter & chocolate chip granola bar, splenda brown sugar blend, skim milk, irish oatmeal. Dinner: Mexican cornbread--low sodium. Snacks/Other: grapes, grapes. more...

2743 kcal

Activities & Exercise: Sitting - 14 hours, Standing - 2 hours, Sleeping - 8 hours. more...