Weigh In record (no journal entry) for 21 December 2021
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182.5 lb
Lost so far: 2.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1403 kcal
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Fat: 61.31g | Prot: 69.39g | Carb: 155.05g.
Breakfast: Jagung Manis Kuning, Wortel Dimasak, Sawi Putih, Telur Dadar. Dinner: Ayam Goreng, Tempe Goreng, Labu Siam, Nasi Putih. Snacks/Other: Buah Pir, Ellenka Fiber Creme, TIMURASA Gula Aren, Nescafe Classic. more...
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gaining 1.5 lb a week
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