Weigh In record (no journal entry) for 21 December 2021
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235.2 lb
Lost so far: 7.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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3070 kcal
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Fat: 141.76g | Prot: 180.92g | Carb: 272.71g.
Breakfast: Kebab. Lunch: Daging Sapi (75% tanpa Lemak / 25% Lemak), Rumah Makan Sederhana Nasi Padang. Snacks/Other: Sinti Bumbu Pecel, Tahu Isi, Lontong, Bakwan, Pizza Keju (36 cm, Kerak Tipis), Pizza Hut Pan Pizza Meat Lovers. more...
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gaining 1.5 lb a week
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 Comments
apaan ini apaann, gubukan blm dicerna kok asal nimbang ajee 😄😆😆
21 Dec 21 by member: hhmm2019
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Wkwkkw gapapa buat jurnal hr ini 😁nanti akhir des 2021 nimbang lagi trus jan 2023 baru kutimbang lagi..2th ini mau bye bye timbangan bnr bnr fokus ke recompo
21 Dec 21 by member: bubblewar
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21 Dec 21 by member: Aming73
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Koh aming: always koh...membara ini membara😄
21 Dec 21 by member: bubblewar
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