Weigh In record (no journal entry) for 20 December 2021
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146.2 lb
Lost so far: 26.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1123 kcal
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Fat: 25.87g | Prot: 43.35g | Carb: 129.84g.
Breakfast: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana Bread, Blueberries, Watermelon, Strawberries, Pomegranate, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Merlot Wine, Simple Truth Uncured Black Forest Ham, Kirkland Signature Chicken Tortilla Soup Especial, Sargento Deli Style Sliced Havarti Cheese, Simple Truth Organic Slice Quinoa Multigrain Bread. Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows, Hot Chocolate Cocoa (Made with Whole Milk). more...
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gaining 5.6 lb a week
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