JSaulnier84's Journal, 31 March 2011

180.0 lb Lost so far: 53.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1075 kcal

Fat: 27.50g | Prot: 39.00g | Carb: 176.00g.   Breakfast: V-Fusion Acai Mixed Berry Juice, SB ALL NAT P-NUTBUTTER, Whole Wheat English Muffin, Banana, Nonfat Strawberry Greek Yogurt. Snacks/Other: Clif Shot Bloks - Strawberry, Mojo Bar - Peanut Butter Pretzel. more...

2915 kcal

Activities & Exercise: Driving - 3 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...