gus_rivera's Journal, 20 December 2021

304.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 84.50g | Prot: 104.00g | Carb: 144.50g.   Breakfast: Equate Whey Protein Supplement Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Del Real Foods Pork in Red Sauce Tamales. Dinner: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. more...

4247 kcal

Activities & Exercise: Treadmill - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...