Weigh In record (no journal entry) for 20 December 2021
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190.0 lb
Lost so far: 52.2 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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553 kcal
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Fat: 25.08g | Prot: 35.57g | Carb: 45.15g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Lean Cuisine Creamy Tomato Vodka Pasta. Dinner: Olive Oil , Cabbage , Pork Loin (Tenderloin) . more...
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losing 13.3 lb a week
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