Weigh In record (no journal entry) for 20 December 2021
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138.5 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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912 kcal
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Fat: 41.55g | Prot: 33.43g | Carb: 101.02g.
Breakfast: Weet-Bix Weet-Bix, Grapes, Woolworths Strawberries, Woolworths Crisp Watermelon, Litchis , Woolworths Mango. Lunch: Woolworths Slicing Tomatoes , Woolworths English Cucumber, Lancewood White Cheddar Cheese, Light Mayonnaise , Cloud Bread. Snacks/Other: PnP Ginger Biscuits, Clicks Smartbite Raw Mixed Nuts, Dream Cookies Choc Crunchies, Safari Pitted Dates. more...
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2519 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Cleaning - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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