CharmaineSchmidt's Journal, 19 December 2021

373 cal lunch, crispbread with tuna, chick peas, feta, cucumber, tomato, light mayo, sweet jalapeno sauce and cucumber slices😋

Diet Calendar Entries for 19 December 2021:
984 kcal Fat: 30.25g | Prot: 48.75g | Carb: 128.36g.   Breakfast: Weet-Bix Weet-Bix, Grapes, Woolworths Strawberries, Litchis , Woolworths Mango, Woolworths Crisp Watermelon. Lunch: Woolworths Feta Cheese, Woolworths Slicing Tomatoes , Wellington's Sweet Jalapeno Sauce, Light Mayonnaise , KOO Chick Peas, Woolworths English Cucumber, Tait's Crispbread, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: Chocolate Tart, Simple Truth Oat Crunchies, Safari Pitted Dates, Peanut Butter, Biltong. more...
1953 kcal Activities & Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

15 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CharmaineSchmidt's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.