Weigh In record (no journal entry) for 20 December 2021
|
158.7 lb
Lost so far: 60.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2021:
|
1561 kcal
|
Fat: 52.17g | Prot: 57.33g | Carb: 220.92g.
Breakfast: My Roti Roti Gandum Yamazaki, Ultra Milk Susu UHT Rasa Stroberi. Lunch: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih, ABC Saus Sambal , Bimoli Minyak Goreng, Kecambah, Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Cabai Merah atau Rawit, Kecambah, Sup Mie Instan, Telur, Tahu. Snacks/Other: Indomart Kripik Singkong Pedas, Rengginang, SuperIndo Kue Gambang. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adesta.'s weight history
|