Weigh In record (no journal entry) for 19 December 2021
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238.0 lb
Lost so far: 10.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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3393 kcal
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Fat: 155.08g | Prot: 163.77g | Carb: 346.50g.
Breakfast: Jelly (All Flavors), Toasted White Bread , Coffee with Cream, Cheddar Cheese. Lunch: Great Value Mixed Nuts, Whole Milk, Blueberries , Quaker Instant Oatmeal - Regular. Dinner: Eggnog , Coffee with Sugar, Macaroni or Noodles with Cheese, Chicken Drumstick, Chicken Thigh. Snacks/Other: York Peppermint Patties (Snack Size). more...
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gaining 1.0 lb a week
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