Weigh In record (no journal entry) for 19 December 2021
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191.9 lb
Lost so far: 50.3 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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992 kcal
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Fat: 59.92g | Prot: 29.97g | Carb: 61.08g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Great Value Flaky Butter Crescent Rolls, Hillshire Farm Lit'l Smokies Smoked Sausage. Dinner: Sausage Balls (Made with Biscuit Mix and Cheese), Red Table Wine , Nabisco Flavor Originals Sociables Baked Savory Crackers, Parkers Farm Gourmet Cheese Ball, Hillshire Farm Lit'l Smokies Smoked Sausage, Great Value Crescent Roll. more...
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losing 7.7 lb a week
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