JessicaCasteel's Journal, 19 December 2021

150.4 lb Lost so far: 4.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 74.77g | Prot: 97.63g | Carb: 187.93g.   Breakfast: Blueberries , Hormel Black Label Bacon Thick Slices, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Wawa Lemon Iced Tea (Bottle), Mozzarella Cheese (Part Skim Milk) , Cherry Tomatoes, Rice with Beans and Chicken. Dinner: Freshire Farms Baby Cut Carrots, Country Fresh Ranch Dip, Buffalo Wild Wings Traditional Wings. Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix. more...

2665 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...