Jessrob's Journal, 18 December 2021

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Weigh In record (no journal entry) for 18 December 2021

193.0 lb Lost so far: 49.2 lb. Still to go: 86.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2021:

588 kcal

Fat: 28.25g | Prot: 61.00g | Carb: 12.50g. Lunch: Real Good Foods Chicken Breast Grande Enchiladas with Tomatillo Sauce, Daisy Light Sour Cream. Dinner: Real Good Foods Chicken Breast Grande Enchiladas with Tomatillo Sauce. more...

187 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Apple Health - 23 hours and 23 minutes. more...

gaining 5.4 lb a week

2 Supporters Support

Comments

Great progress!

19 Dec 21 by member: moon121314


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Jessrob's Journal, 18 December 2021

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