Weigh In record (no journal entry) for 18 December 2021
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113.5 lb
Lost so far: 1.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1498 kcal
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Fat: 53.53g | Prot: 49.17g | Carb: 199.77g.
Breakfast: Forager Coconut Cashewmilk, So Delicious Oatmilk Creamer. Lunch: Butter (Salted), Egg, Teriyaki Chicken, Jasmine Rice (Cooked). Dinner: Butter (Salted), 365 Extra Wide Egg Noodles. Snacks/Other: Brach's Mini Peppermint Candy Canes. more...
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losing 2.1 lb a week
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rorschach_blot's weight history
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