Weigh In record (no journal entry) for 18 December 2021
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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1287 kcal
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Fat: 46.84g | Prot: 55.23g | Carb: 163.80g.
Breakfast: Applegate Farms Uncured Ham, Egg, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Sun-Maid Cinnamon Swirl Raisin Bread, Market Pantry Half & Half. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed, Ranch Granola, Sweet Heart Milled Chia Seeds. Dinner: Kraft Velveeta Shells & Cheese Original, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, Trader Joe's Fresh Cranberry Sauce, Dole Green Onion, Tomatoes. more...
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1369 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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 Comments
Just rock solid Kenna! Thanks for the example you set daily!
18 Dec 21 by member: gastropod
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