Weigh In record (no journal entry) for 18 December 2021
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182.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1399 kcal
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Fat: 42.76g | Prot: 96.24g | Carb: 170.43g.
Breakfast: Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Land O' Frost Hickory Smoked Turkey Breast. Dinner: Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: Subway Chocolate Chip Cookie, Nature's Bounty Complete Protein & Vitamin Shake Mix, Meijer Unsweetened Mixed Fruit, Chobani Nonfat Vanilla Greek Yogurt (170g). more...
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gaining 0.7 lb a week
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