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It's amazing to me how much my moods are affected by my weight!
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133.2 lb
Lost so far: 21.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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986 kcal
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Fat: 39.68g | Prot: 103.68g | Carb: 55.43g.
Breakfast: Parmesan Cheese (Grated) , Fried Egg without Fat, Coffee, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Baby Carrots , Premier Nutrition High Protein Shake - Vanilla, Teriyaki Sauce , Skinnygirl Italian Dressing, Fresh & Easy Asian-Style Mixed Vegetables, Grilled Chicken. Dinner: Brown Rice, Pork Loin (Tenderloin). Snacks/Other: Built Bar Blueberry Muffin , Blackberries, Beef Jerky, Almonds , Dcm choc chip bars. more...
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losing 8.4 lb a week
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 Comments
you must be in a good mood lol
Nice drop. I've never heard that one before but I'm going to definitely take it in
18 Dec 21 by member: moon121314
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Moon, thanks! I'm off to do a body pump class now...🏋️🏋️
18 Dec 21 by member: Diana 1234
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18 Dec 21 by member: moon121314
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18 Dec 21 by member: erikahollister
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That is so true! But it is such a motivator to continue on our journey. You’re doing great!
18 Dec 21 by member: wendyvallance
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You know, I think what we eat/don't eat plays a major role in our mental health. There was a man who gave up on life and just laid down to die. After three days fasting, he woke up and felt amazing! It changed his whole life.
18 Dec 21 by member: SheaDlady
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I know!!!! Same here! 😜 I'm happy your back to your weights! I need to follow in your foot steps!
18 Dec 21 by member: bearnoggin
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Maybe it’s the food that you’re eating that’s affecting your mood.
Try to stick with high antioxidant foods.
18 Dec 21 by member: diamonddee3
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18 Dec 21 by member: TXSnowman
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