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😏
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161.5 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1552 kcal
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Fat: 46.06g | Prot: 116.64g | Carb: 147.78g.
Breakfast: General Mills Cinnamon Toast Crunch Chocolate Churros, Great Value Half & Half, Equate High Performance Protein Shake - Caramel, Coffee, Sugar in the Raw Stevia in the Raw, Wegmans Old Fashioned Oats. Lunch: Cheerios, Mt. Olive Kosher Baby Dills, Mature Onions, Great Value Chunk Light Tuna in Water (Can), Newman's Own Zesty Italian, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types). Dinner: Tyson Foods Chicken Breast Tenderloins, Goya Pinto Beans (Low Sodium), Great Value Sharp Cheddar Cheese, Brown Rice, Pace Chunky Mild Salsa. Snacks/Other: Pinot Noir Wine, Butter , Broccoli , Wellsley Farms Italian Bread, Wise Foods Ridgies Cheddar & Sour Cream. more...
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gaining 17.5 lb a week
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