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Weighed in at 159 this morning. 25 year low. NOW I can have a cheat day lol. There’s 480 calories of red wine in there. My policy dictates I will not reveal the sins committed tonight to achieve 3450. It wasn’t pretty. 🤣
Diet Calendar Entry for 17 December 2021:
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3568 kcal
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Fat: 130.74g | Prot: 145.41g | Carb: 332.62g.
Breakfast: Cinnamon Waffles, Salt, Wegmans Old Fashioned Oats, Egg, Pure & Simple Coconut Cooking Spray, Equate High Performance Protein Shake - Caramel, Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Godiva Dark Chocolate Gems, Kellogg's Froot Loops Cereal Bar, Walnuts, French's Classic Yellow Mustard, Cheerios, Great Value Black Forest Smoked Ham, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Carrots , Great Value Shredded Mozzarella Cheese, Wegmans Italian Classics Marinara Sauce, Olive Oil , Zucchini, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Snickers Minis Variety, Godiva Dark Chocolate Gems, Great Value Decadent Fudge Tracks, Benton's Vanilla Wafers, General Mills Cinnamon Toast Crunch Chocolate Churros, Great Value Ultra Thin Pretzel Sticks, Blue Diamond Lightly Salted Almonds, General Mills Cinnamon Toast Crunch Cereal, Pinot Noir Wine. more...
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This may be my new strategy for maintenance…2400 calories seems to be break even weight for me. If I eat 1800 for two consecutive days…then I can cut loose with a 3600 day. I kinda like it. Tomorrow os back under 2000 guaranteed.
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