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A little gain following a most amazing birthday weekend 🥳👍
Looking at last years data, I’m 12lbs lighter than this time last year so it’s all good 😊 x
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145.3 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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3848 kcal
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Fat: 133.18g | Prot: 138.92g | Carb: 468.56g.
Breakfast: Asda Raspberry Jam, Aldi Crumpet. Lunch: Kingsmill White Bread, Tesco Mince Pie, Bananas , Tesco Mini White Tortilla Wraps. Dinner: Sainsbury's Red Leicester, Creamfields Grana Padano, Haagen-Dazs Cookies & Cream Ice Cream, Aldi Tortilla Chips, Chilli stuffed peppers. Snacks/Other: Maltesers Advent Calendar, Shiraz Wine, Cheese Pizza, Apples, Tesco Skimmed Milk. more...
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gaining 0.7 lb a week
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 Comments
12lb Down is great, hope you had a good birthday week.
18 Dec 21 by member: adpreso
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