Weigh In record (no journal entry) for 17 December 2021
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143.0 lb
Lost so far: 29.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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2025 kcal
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Fat: 76.73g | Prot: 77.12g | Carb: 178.72g.
Breakfast: Splenda Naturals Made with Stevia Extract, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Pomegranate, Blueberries, Raspberries, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Simple Truth Organic White Balsamic Citrus Vinaigrette Dressing, Baked or Broiled Salmon, Bloody Mary, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Daisy Light Sour Cream, Tomatoes, Mission Soft Taco Flour Tortillas (Medium), Mission Gluten Free Spinach Herb Tortilla, Kroger Ground Beef Chuck 80/20, Bush's Best Cuban Style Black Beans, Kroger Finely Shredded Sharp Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Mike's Hard Lemonade Seltzer, Tortilla Corn Chips, Calavo Avocado, Kroger Shredded Green Leaf Lettuce. Snacks/Other: Outshine Mango Fruit Bar, Merlot Wine. more...
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gaining 0.7 lb a week
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