rhinnaf's Journal, 18 December 2021

167.6 lb Lost so far: 8.8 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 31.61g | Prot: 113.18g | Carb: 153.92g.   Breakfast: Puro Isopro Isolate Whey Protein, Apel Fuji, Jeruk Keprok (Jeruk Mandarin). Lunch: Yellowfit Japanese Chicken Ramen, Fiesta Gyoza. Dinner: Kraft Cheddar Cheese, Pepper Lunch Beef Pepper Rice. more...

2104 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...