Weigh In record (no journal entry) for 17 December 2021
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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2302 kcal
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Fat: 83.04g | Prot: 97.42g | Carb: 299.10g.
Breakfast: 커피, 사과, 감말랭이, 삶은 계란, 하루견과 하루견과 블루베리, 마담로익 크림치즈, 혼합 곡물빵. Lunch: 사과, 감말랭이, 귤, 쇠고기 카레, 계란말이, 감자볶음, 오이김치, 어묵볶음, 콩자반, 일미무침, 꽈리고추, 현미밥. Dinner: 단무지, 유부초밥, 새우 튀김, 풀무원 새우튀김우동. Snacks/Other: 커피, 감말랭이. more...
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gaining 3.1 lb a week
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hobodon (호주부)'s weight history
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