Weigh In record (no journal entry) for 15 December 2021
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142.8 lb
Lost so far: 30.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1891 kcal
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Fat: 77.16g | Prot: 66.68g | Carb: 198.42g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raspberries, Strawberries, Blackberries, Watermelon. Lunch: McDonald's Sprite (Medium), McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: Mike's Hard Lemonade Seltzer , Chili's Citrus Balsamic Vinaigrette Dressing, Chili's House Salad (No Dressing) (Side), Wingstop Hot Wings, Wingstop Regular Mild Wings. more...
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losing 7.0 lb a week
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