Weigh In record (no journal entry) for 15 December 2021
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166.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1641 kcal
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Fat: 66.04g | Prot: 58.68g | Carb: 158.21g.
Breakfast: Lemon Poppyseed Muffin , Premier Nutrition High Protein Shake - Vanilla. Dinner: Creme Brulee, Cabernet Sauvignon Wine , Simply Grapefruit 100% Grapefruit Juice, Smirnoff Vodka, Ketchup, Potato French Fries, Athenos Reduced Fat Feta Chunk Cheese, Hamburger (Single Patty with Condiments) . Snacks/Other: Smarties Assorted Flavors Candy Rolls. more...
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losing 12.6 lb a week
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 Comments
15 Dec 21 by member: Daughter of the_King
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Thank you ladies. 💕 I haven't been very hungry lately, but that might be changing in a few minutes because on our way to Buckhorn for spaghetti night! 😋😁👍
15 Dec 21 by member: _bec_ca
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15 Dec 21 by member: Gib_GJ
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16 Dec 21 by member: CHUME-😎
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Thank you Gib, Petra and CHUME. We'll see how long it takes to get rid of last night's dinner, dessert and drinks. 🙃🥴😳
16 Dec 21 by member: _bec_ca
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16 Dec 21 by member: ridemariel
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