Weigh In record (no journal entry) for 15 December 2021
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190.7 lb
Lost so far: 51.5 lb.
Still to go: 83.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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752 kcal
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Fat: 30.47g | Prot: 38.25g | Carb: 78.74g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Wendy's Chili (Small). Dinner: Cabbage , Skinless Chicken Breast, El Mexicano Crema Mexicana Sour Cream, Mission Street Tacos Yellow Corn Tortillas. Snacks/Other: Sweet Dreams Chocolate Drizzled Caramel Popcorn, Fritos Flavor Twists Honey BBQ. more...
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losing 9.1 lb a week
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