Weigh In record (no journal entry) for 15 December 2021
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123.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1211 kcal
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Fat: 50.85g | Prot: 47.17g | Carb: 153.95g.
Breakfast: Wortel, Pakcoy, Nasi Putih (Butir-Sedang, Dimasak), Tropical Minyak Goreng Tropical, Tahu, Bawang Putih, Cabai Merah atau Rawit. Dinner: Pakcoy, Wortel, Cabai Merah atau Rawit, Bawang Merah, Tahu, Tropical Minyak Goreng Tropical, Nasi Putih (Butir-Sedang, Dimasak). more...
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gaining 1.1 lb a week
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